There are many different ways to boost your thyroid, and some of these may be easier than you think. It is not always necessary to take synthetic medicines to fix sluggish thyroid problems. Rather, those who understand what the thyroid does often turn towards simple tricks to kick-start the thyroid into normal function.
Perhaps the simplest trick to boost your thyroid function is to start a detoxification program. There are many treatments and advice columns these days to aid anyone in detoxifying the human body, but not all of them are good or healthy. Don’t just rely on health food stores to sell supplements for detox programs, since they are really in it just for the profit. Instead, ask for advice from an herbalist or your doctor to see what they have to say.
Here are 3 tricks to instantly boost your thyroid function:
Detox
As already observed, detoxifying the body is a good way to start the process of boosting your thyroid. This is best done at least once per year to make sure that you are on a consistent program to fix sluggish thyroid functions. Tip – for best health, detox scientifically, don’t just make it up, as this can be hazardous to your health.
Since having an underactive thyroid will make you feel slow, lethargic, foggy, and tired all the time, this first step of detoxifying the body can have a highly beneficial effect and may boost your thyroid quite quickly.
Eat Well
After going through a detox program, avoid eating any foods that have been over processed. Junk food should be left alone, and try to take in plenty of purified water every day. One way to ensure that you’re drinking enough water is to do a simple calculation. Start with your weight in pounds. Halve this figure to get the number of ounces of water that you should consume daily. For example, a person who weighs 140 pounds should drink 70 ounces of water per day at a minimum.
About Stimulants – Caffeine products like tea, coffee, and sodas should be avoided. Alcohol should also be eliminated. Not only will this regime give the thyroid a chance to stabilize itself, it will also promote weight loss.
Eat foods that encourage thyroid hormone production
Take in plenty of the foods that boost your thyroid, which in turn will produce more thyroid hormones. There are many of these foods, and they can overcome the deficiencies that tend to be present with all people with thyroid deficiency problems.
- Iodine – Seafood, iodized sea salt, eggs, lima beans, mushrooms, spinach, garlic, sesame seeds etc.
- Iron – Oysters, clams, pumpkin seeds, lentils, spinach, etc.
- Copper – Lobster, oysters, crab, beef, dark chocolate, nuts, beans, sunflower seeds etc.
- Zinc – Oysters, beef, lamb, sardines, turkey, pecans, almonds, Brazil nuts, ginger root, maple syrup, etc.
Lastly
There is no one right way to start the process of fixing sluggish thyroid systems. However, most of us would like to do this naturally, without resorting to the synthetic drugs that doctors prescribe. Instead, go the self-help route, with a doctor’s approval of course, to try to solve the problem first.
To your ultimate health,
Linda
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