There’s a wealth of information out there with different tips and tricks to help your sluggish thyroid, but how do you know which tips are best? Here is a three point list of the things doctors do when they are diagnosed with low thyroid levels.
1. Exercise
Exercise is a wonderful starting point to move toward being and feeling healthier. With your sluggish thyroid, it is no different. Exercising rids your body of toxins, increases your energy, and helps you to decrease your stress levels.
Toxins are a major negative factor when it comes to your low thyroid levels. When toxins get into your body, they complicate your hormonal balance and leave you feeling fatigued, bloated, and moody. Exercise encourages your body to sweat, which gets rid of the toxins that are causing you harm. If you want a more structured approach to detoxifying try a detox friend.
One symptom of an under-active thyroid is fatigue. When you are constantly feeling tired, it is hard to get up and expend energy, but it is worth it. Even something as simple as a morning or afternoon walk starts you down the path towards fitness. The harder you exercise, the better you’ll sleep, the more energy you’ll have.
Another perk of exercise is a decrease in stress levels. When you exercise, your brain produces hormones that lift your mood. It also helps you to clear your head, so those little stressors that add up throughout the day seem less intimidating. What does this mean to your sluggish thyroid? Lower stress causes elevated thyroid hormone levels, which means that relaxing can actually help with your hypothyroidism.
2. Changing Your Diet
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When you find out that you have a sluggish thyroid, you might also find out that your go-to foods could be one of the exacerbating factors. Processed foods and excessive intake of carbohydrates create unneeded toxins and fat in your body that will compromise your hormone levels.
However, that does not mean that you should switch to a strictly vegetarian diet either. Certain vegetables actually block iodine absorption, a key process to getting your thyroid back on track. Try avoiding vegetables that contain goitrogens, like broccoli, cauliflower, spinach, and cabbage. You’ll also want to avoid peanuts, strawberries, and soy products.
Instead, try adding foods rich in iodine, zinc, and omega-3 fatty acids. All of those things help increase thyroid function. Try replacing your cooking oils with coconut oil secrets, and adding hard boiled eggs to your diet. Pumpkin, mushrooms, peas, and peppers are high in fiber and also highly recommended.
3. Start Taking Prescribed Thyroid Medication
Once you are diagnosed with hypothyroidism, you will most likely be prescribed a thyroid medication. These medications help replace the hormones that have been lost due to your sluggish thyroid. The benefits to taking your thyroid medication are numerous, however they do not work for everyone (30%) so you can try natural alternatives.
Patients usually note that they are more energized, their mood improves, their memory increases, and they even lose the weight that low thyroid causes them to gain. This medication can work quickly, but you must take it exactly as prescribed in order for medication to have the desired effect.
To your ultimate health,
Linda
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