Five Foods Your Underactive Thyroid Diet Must Contain

Hippocrates wrote ‘let food be thy medicine’, and that is a good starting point for planning an underactive thyroid diet. Diet will not cure hypothyroidism, but eating foods for thyroid health can do you a world of good. The following five food groups contain the best foods for thyroid health: vegetables, fruits, whole grains, lean proteins, as well as modest amounts of healthy fats. They are not only foods for thyroid health, but also foods for cardiac health.

 

1. Vegetables

 

In our fast food society, many people think vegetables are something sprinkled on top of Domino’s pizza, or the pickle on a Big Mac. That attitude won’t work for those who seek foods for thyroid health. Eat your vegetables, and enjoy improved health on an underactive thyroid diet.

 

Well prepared vegetables are delicious foods for thyroid health, so enjoy your:

 

• Kale


• Squash


• Beets


• Spinach


• Cabbage


• Bell Peppers

 

2. Fruits

 

Certain fruits are excellent foods for thyroid health. They are rich in antioxidants, and contain many nutrients that make them a delicious addition to your underactive thyroid diet.

 

You’d be surprised how many wonderful fruits promote thyroid health:

 

• Watermelon


• Berries: blueberries, strawberries, and cranberries


• Dates: fresh or dried


• Raisins

 

3. Whole Grains

 

What is a whole grain, and what makes it one of the best foods for thyroid health? Whole grains are natural or unprocessed grains, which still retain their kernel or bran: they are unprocessed food. White bread is white because the kernel and bran have been bleached out of it. You probably eat whole grains without even knowing it. Ever go to the ballgame or movies, and have some popcorn?

 

Corn is a whole grain, and so are the following:

 

• Buckwheat


• Oats


• Barley


• Rye


• Brown rice


• Corn

Oatmeal for breakfast or corn on the cob for dinner will provide servings of healthy whole grains that promote your thyroid health and your overall health. Just read the food labels carefully, and choose whole grains over ‘multi-grains”. People confuse the two, but multi-grain bread is usually a mixture of whole wheat flour and white flour.

 

4. Lean Protein Sources

 

Not all proteins are created equal. On the underactive thyroid diet, lean proteins are superior to fattier proteins.

 

You can choose from these lean proteins when you want to purchase foods for thyroid health:

 

• Chicken and turkey


• Fish, especially fish that is rich in omega 3s, such as salmon, mackerel, sardines, tuna, and herring

 

5. Polyunsaturated Fats

 

What is a polyunsaturated fat, and why does it belong in the underactive thyroid diet? Polyunsaturated fats are also known as good fats—they are not the fats that lead to higher cholesterol levels. These fats are foods to help an underactive thyroid, and also to maintain good cardiac health.

 

While many doctors and medical reference websites state that diet alone will not cure an underactive thyroid, they feel that an underactive thyroid diet in conjunction with thyroid medication will improve thyroid function. It is also a healthy diet, which reduces the risk of developing type 2 diabetes and cardiac disease. Foods for thyroid health are foods for overall health.

 

To your ultimate health,

 

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Five Foods Your Underactive Thyroid Diet Must Contain

6 Highly Effective Natural Remedies for Underactive Thyroid

 

There are several highly effective natural remedies for an underactive thyroid, that butterfly-shaped gland inside your neck just below the voice box. The thyroid has a huge impact on your energy and metabolism, and you want it working properly. An underactive thyroid – or hypothyroidism – can cause physical exhaustion, a lack of concentration, sugar and caffeine cravings, thinning hair, and weight gain.

 

It’s estimated that at least 12 million Americans suffer from low thyroid function, and many don’t even know it. They simply live with unpleasant symptoms, such as low energy, failing memory and a thick waist. While there are prescription drugs available to tackle this problem, natural remedies for an underactive thyroid, when used consistently in combination with each other, can make positive changes in your condition.

 

Here are six natural remedies for low thyroid problems:

 

1. Control Your Diet 

Ditch refined carbohydrates. Better yet, go gluten free. Doctors have found a connection between gluten sensitivity and individuals with underactive thyroid issues. Avoid sugar. Cut back on refined foods and saturated fats. Be aware that some good-for-you foods can exacerbate an underactive thyroid condition. Called goitrogens, these include peaches, pears, broccoli, and cabbage. However, other non-starchy veggies are great for your diet.

 

2. Consume Adequate Protein

Protein-rich foods, such as nuts, meats, and eggs, help move thyroid hormone to your tissues. Eating even a small amount protein at each meal can help normalize low thyroid function. Vegetarians with an underactive thyroid should eat legumes at meal time.

 

3. Drink Healthier Beverages

Steer clear of soft drinks and coffee. Instead, choose healthy teas with ingredients such black walnuts, which contain iodine to stimulate the thyroid, or kelp, which increases blood flow and encourages an underactive thyroid to be more productive. Make tea in batches and store it in the fridge.

 

Consume The Right Vitamins and Minerals

Anyone with low thyroid problems needs to get an adequate amount of vitamins and minerals. An especially important vitamin is A, which is found naturally in green leafy veggies, eggs, carrots, apricots, and salmon. Zinc is an essential mineral available in nuts, tuna, beef, and chicken. Omega-3s, found in fish, animal products, walnuts, and flaxseeds, contribute to cell growth.

 

Select Exercise Over TV

Switch off the tube, stand up, and move. Walking, jogging, dancing, or another aerobic/cardiovascular activity will get your blood pumping and send oxygen to your cells. Exercise is one of the most important natural remedies for low thyroid function. It also moves toxins out of your body and makes you feel good. Discover why 99% of people who exercise are unknowingly damaging their Thyroid.

Protect Your Precious Thyroid

 

Your thyroid is delicate and could easily be harmed by radiation. So treat it with care. Whenever you have x-rays — at the dentist’s office, for example – always request a thyroid collar to wear on your neck during the procedure. Any medical professional with a state-of-the-art practice will provide a thyroid collar.

 

Treating an underactive thyroid can be challenging. By adopting natural remedies for an underactive thyroid and choosing a healthy lifestyle, you can better manage low thyroid problems, feel healthy, think clearly, and look good.

To your ultimate health,

Linda

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The 3 Tricks That Can Instantly Boost Your Thyroid

There are many different ways to boost your thyroid, and some of these may be easier than you think. It is not always necessary to take synthetic medicines to fix sluggish thyroid problems. Rather, those who understand what the thyroid does often turn towards simple tricks to kick-start the thyroid into normal function.

 

Perhaps the simplest trick to boost your thyroid function is to start a detoxification program. There are many treatments and advice columns these days to aid anyone in detoxifying the human body, but not all of them are good or healthy. Don’t just rely on health food stores to sell supplements for detox programs, since they are really in it just for the profit. Instead, ask for advice from an herbalist or your doctor to see what they have to say.

 

Here are 3 tricks to instantly boost your thyroid function:

Detox

As already observed, detoxifying the body is a good way to start the process of boosting your thyroid. This is best done at least once per year to make sure that you are on a consistent program to fix sluggish thyroid functions. Tip – for best health,  detox scientifically, don’t just make it up, as this can be hazardous to your health.

Since having an underactive thyroid will make you feel slow, lethargic, foggy, and tired all the time, this first step of detoxifying the body can have a highly beneficial effect and may boost your thyroid quite quickly.

 

Eat Well

 

After going through a detox program, avoid eating any foods that have been over processed. Junk food should be left alone, and try to take in plenty of purified water every day. One way to ensure that you’re drinking enough water is to do a simple calculation. Start with your weight in pounds. Halve this figure to get the number of ounces of water that you should consume daily. For example, a person who weighs 140 pounds should drink 70 ounces of water per day at a minimum.

About Stimulants – Caffeine products like tea, coffee, and sodas should be avoided. Alcohol should also be eliminated. Not only will this regime give the thyroid a chance to stabilize itself, it will also promote weight loss.

 

Eat foods that encourage thyroid hormone production

 

Take in plenty of the foods that boost your thyroid, which in turn will produce more thyroid hormones. There are many of these foods, and they can overcome the deficiencies that tend to be present with all people with thyroid deficiency problems.

 

• Iodine – Seafood, iodized sea salt, eggs, lima beans, mushrooms, spinach, garlic, sesame seeds etc.

 

• Iron – Oysters, clams, pumpkin seeds, lentils, spinach, etc.

 

• Copper – Lobster, oysters, crab, beef, dark chocolate, nuts, beans, sunflower seeds etc.

 

• Zinc – Oysters, beef, lamb, sardines, turkey, pecans, almonds, Brazil nuts, ginger root, maple syrup, etc.

 

Lastly

 

There is no one right way to start the process of fixing sluggish thyroid systems. However, most of us would like to do this naturally, without resorting to the synthetic drugs that doctors prescribe. Instead, go the self-help route, with a doctor’s approval of course, to try to solve the problem first.

To your ultimate health,

Linda

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Five Quick Natural Thyroid Treatments

When people are diagnosed with thyroid problems, they often want to find natural remedies for underactive thyroid conditions to alleviate their problems. Apart from taking whatever drug that physicians prescribe, there are several herbal and nutritional supplements that can help. It requires a healthy diet to back up natural thyroid treatments, but those who are dedicated to managing their ailment with all things healthy will soon find themselves feeling a whole lot better

Here are some of the herbs recommended for hyperthyroidism and hypothyroidism. To ensure that the right combination is being ingested, make sure to visit a qualified herbalist first for more information.

Eleuthero (Siberian Ginseng)

This is one of the natural remedies for under active thyroid and overactive thyroid conditions. It has a calming effect and boosts the immune system. People with thyroid problems often have problem with the adrenal gland too, and this herb also combats this condition. In the 70’s and 80’s the Russians studied this herb extensively to boost the performance of their athletes and found a great many things about it.

 

Bugleweed

One of the best natural remedies for under-active thyroid. It is not for everyone, but those who have difficulty taking beta blockers or antithyroid drugs may see a benefit from taking this. Again, doctors must be sought for advice on natural thyroid treatments before stopping a prescribed drug regimen. Pregnant or nursing women should avoid this supplement.

Bladderwrack

 

By: Emma Forsberg

 

This is an herb that is particularly useful for those with hypothyroidism. It may be necessary to combine it with healthier living and other supplements. However, once the natural thyroid treatments are in the system, users may be able to be weaned off synthetic drugs. It has been dubbed ‘liquid magic’ by doctors, and is meant to stimulate hormone production. Since it also contains iodine, some people may not be able to take it. It can be combined with other herbs, like ashwagandha for example, which also stimulates hormone production.

Echinacea

This is a great herb for boosting the immune system. Make sure to buy only the best quality herbal supplements to get the full benefit.

Ashwagandha

This herb has many benefits even for those who do not have thyroid problems. Again, another herb that helps the immune system, and it lowers stress in the body too. This one is ideal for those with inflammatory conditions and can be used for children who need a tonic.

 

Conclusion

Using these natural thyroid treatments, alone or in a combination, can bring improved health to those who want to move away from synthetic drugs. I suggest taking a more structured approach such as the 4 steps in the natural thyroid diet. As with all compounds taken into the body, there can be some risks if not taken carefully. Some people will not tolerate the herbs, or they may have certain allergies or conditions that will be exacerbated by taking them. Therefore, expert advice must be sought before taking anything, even if it is considered to be natural. Also, do not stop taking prescribed drugs suddenly and seek advice from your doctor before starting a new regimen for alternative treatments for sluggish thyroid. Although herbs may sound like they will not do any harm, the combination of stopping synthetic drugs and taking up herbal medicine could be dangerous.

To your ultimate health,

Linda

Five Quick Natural Thyroid Treatments

3 Familiar Underactive Thyroid Symptoms and How to Overcome Them

Underactive thyroid symptoms can be a lot to handle. These symptoms can make the process of getting your thyroid back to healthy levels very difficult. But it’s not impossible. Sometimes focusing on one individual symptom is the start that your thyroid needs to get back on track. Which symptom to you want to overcome?

 

1. Fatigue

Click pic for more…

 

Fatigue is a common sluggish thyroid problem that can be very difficult to handle. Here are two things on a long list you can do to help overcome this hypothyroid symptom.

 

• Exercise – I know it sounds counter-intuitive, but working out can actually help you get rid of your fatigue. When you exercise, you allow your body to sleep more soundly at night. The more deeply you sleep, the more energy you’ll have. Exercising also helps boost thyroid function, so you are helping your thyroid twofold.

 

• Cut Out Caffeine – Depending upon the amount of caffeine you ingest in a day, you could be doing your body more harm than good by trying to fight fatigue this way. By limiting your caffeine intake, you will not only sleep more peacefully at night, but you will get a bigger boost from caffeine when you need it.

 

However, if you suspect you have chronic fatigue you might want to take a look here.

 

2. Constipation

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Constipation is not a fun subject to talk about, but when it comes to your thyroid it is one of the key signs of a thyroid problem. So, how do you overcome it?

 

• Go High Fiber – It’s easy to add high fiber foods to your diet if you’re constipated – unless you have sluggish thyroid problems. There are certain foods that you simply should not eat when you have underactive thyroid symptoms, but there are also foods that you can and should eat that will help.

 

Foods like lima beans, mushrooms, and pumpkin are all “regulating” foods that will not wreak havoc upon your thyroid. While you should avoid fruits like strawberries and peaches, you should add fruits like bananas and avocados to your diet – these are great tools to help regulate. Don’t be afraid to reach for the bran; bran cereals are great for your body and great for your thyroid.

 

There are also nature’s constipation cure…

 

3. Weight Gain

Click pic for more…

 

Our thyroids play a major role in our metabolism, so it’s no wonder that, when we show signs of thyroid problems, our weight gain is one of the first topics of discussion. Weight gain is another frustrating underactive thyroid symptom. But, like the other two, it can be overcome.

 

There is one word you should think about when trying to deal with hypothyroid weight gain: balance. If you balance your calorie intake with appropriate exercise and sleep, your metabolism will start to level off. Once your metabolism starts to normalize, your thyroid will follow suit and your underactive thyroid symptoms will start to fade.

 

These familiar symptoms of an underactive thyroid can all be overcome. And the best part is, once you start working on one, the rest will fall into line. In no time, your underactive thyroid symptoms will be in check, and you will have your life back again.

 

 

To your ultimate health,

Linda

3 Familiar Underactive Thyroid Symptoms and How to Overcome Them

3 Things Doctors Do for a Sluggish Thyroid

There’s a wealth of information out there with different tips and tricks to help your sluggish thyroid, but how do you know which tips are best? Here is a three point list of the things doctors do when they are diagnosed with low thyroid levels.

 

1. Exercise

 

Exercise is a wonderful starting point to move toward being and feeling healthier. With your sluggish thyroid, it is no different. Exercising rids your body of toxins, increases your energy, and helps you to decrease your stress levels.

 

Toxins are a major negative factor when it comes to your low thyroid levels. When toxins get into your body, they complicate your hormonal balance and leave you feeling fatigued, bloated, and moody. Exercise encourages your body to sweat, which gets rid of the toxins that are causing you harm. If you want a more structured approach to detoxifying try a detox friend.

 

One symptom of an under-active thyroid is fatigue. When you are constantly feeling tired, it is hard to get up and expend energy, but it is worth it. Even something as simple as a morning or afternoon walk starts you down the path towards fitness. The harder you exercise, the better you’ll sleep, the more energy you’ll have.

 

Another perk of exercise is a decrease in stress levels. When you exercise, your brain produces hormones that lift your mood. It also helps you to clear your head, so those little stressors that add up throughout the day seem less intimidating. What does this mean to your sluggish thyroid? Lower stress causes elevated thyroid hormone levels, which means that relaxing can actually help with your hypothyroidism.

 

2. Changing Your Diet

By: epSos .de

 

When you find out that you have a sluggish thyroid, you might also find out that your go-to foods could be one of the exacerbating factors. Processed foods and excessive intake of carbohydrates create unneeded toxins and fat in your body that will compromise your hormone levels.

 

However, that does not mean that you should switch to a strictly vegetarian diet either. Certain vegetables actually block iodine absorption, a key process to getting your thyroid back on track. Try avoiding vegetables that contain goitrogens, like broccoli, cauliflower, spinach, and cabbage. You’ll also want to avoid peanuts, strawberries, and soy products.

 

Instead, try adding foods rich in iodine, zinc, and omega-3 fatty acids. All of those things help increase thyroid function. Try replacing your cooking oils with coconut oil secrets, and adding hard boiled eggs to your diet. Pumpkin, mushrooms, peas, and peppers are high in fiber and also highly recommended.

 

3. Start Taking Prescribed Thyroid Medication

 

Once you are diagnosed with hypothyroidism, you will most likely be prescribed a thyroid medication. These medications help replace the hormones that have been lost due to your sluggish thyroid. The benefits to taking your thyroid medication are numerous, however they do not work for everyone (30%) so you can try natural alternatives.

 

Patients usually note that they are more energized, their mood improves, their memory increases, and they even lose the weight that low thyroid causes them to gain. This medication can work quickly, but you must take it exactly as prescribed in order for medication to have the desired effect.

To your ultimate health,

Linda

 

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