3 Familiar Underactive Thyroid Symptoms and How to Overcome Them

Underactive thyroid symptoms can be a lot to handle. These symptoms can make the process of getting your thyroid back to healthy levels very difficult. But it’s not impossible. Sometimes focusing on one individual symptom is the start that your thyroid needs to get back on track. Which symptom to you want to overcome?

 

1. Fatigue

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Fatigue is a common sluggish thyroid problem that can be very difficult to handle. Here are two things on a long list you can do to help overcome this hypothyroid symptom.

 

• Exercise – I know it sounds counter-intuitive, but working out can actually help you get rid of your fatigue. When you exercise, you allow your body to sleep more soundly at night. The more deeply you sleep, the more energy you’ll have. Exercising also helps boost thyroid function, so you are helping your thyroid twofold.

 

• Cut Out Caffeine – Depending upon the amount of caffeine you ingest in a day, you could be doing your body more harm than good by trying to fight fatigue this way. By limiting your caffeine intake, you will not only sleep more peacefully at night, but you will get a bigger boost from caffeine when you need it.

 

However, if you suspect you have chronic fatigue you might want to take a look here.

 

2. Constipation

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Constipation is not a fun subject to talk about, but when it comes to your thyroid it is one of the key signs of a thyroid problem. So, how do you overcome it?

 

• Go High Fiber – It’s easy to add high fiber foods to your diet if you’re constipated – unless you have sluggish thyroid problems. There are certain foods that you simply should not eat when you have underactive thyroid symptoms, but there are also foods that you can and should eat that will help.

 

Foods like lima beans, mushrooms, and pumpkin are all “regulating” foods that will not wreak havoc upon your thyroid. While you should avoid fruits like strawberries and peaches, you should add fruits like bananas and avocados to your diet – these are great tools to help regulate. Don’t be afraid to reach for the bran; bran cereals are great for your body and great for your thyroid.

 

There are also nature’s constipation cure…

 

3. Weight Gain

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Our thyroids play a major role in our metabolism, so it’s no wonder that, when we show signs of thyroid problems, our weight gain is one of the first topics of discussion. Weight gain is another frustrating underactive thyroid symptom. But, like the other two, it can be overcome.

 

There is one word you should think about when trying to deal with hypothyroid weight gain: balance. If you balance your calorie intake with appropriate exercise and sleep, your metabolism will start to level off. Once your metabolism starts to normalize, your thyroid will follow suit and your underactive thyroid symptoms will start to fade.

 

These familiar symptoms of an underactive thyroid can all be overcome. And the best part is, once you start working on one, the rest will fall into line. In no time, your underactive thyroid symptoms will be in check, and you will have your life back again.

 

 

To your ultimate health,

Linda

3 Familiar Underactive Thyroid Symptoms and How to Overcome Them

6 Underactive Thyroid Symptoms

More and more people are starting to realize that they may be having a problem with an underactive thyroid. How do you know whether or not you are one of them? If you do not know the signs of thyroid problems, how do you know how to get rid of the symptoms once and for all? Check this list for signs that you might have hypothyroidism.

 

1. Fatigue – thyroid symptom

Fatigue is a major underactive thyroid symptom. When you are fatigued, you not only feel sluggish, but your brain will seem clouded and tasks become more difficult. The fatigue that you feel could range from feeling a little sleepy to needing a nap every day just to function on a basic level.

 

2. Weight Gain – thyroid symptom

Another underactive thyroid symptom is weight gain. That is because your thyroid is a major factor in regulating your metabolism. You might find yourself gaining weight with no change in your diet or lifestyle. If this is so, you might have developed hypothyroidism.

 

3. Depression - thyroid symptom

 

Because hypothyroidism creates an imbalance in your body, depression is a common underactive thyroid symptom. If you feel yourself becoming sad and irritable for reasons unknown, a visit to your doctor might be in order. Determining the cause of your depression is the first step towards helping you to cope with this very difficult hypothyroid symptom.

 

4. Loss of Memory - thyroid symptom

Memory loss is an underactive thyroid symptom that can cause confusion and loss of concentration. This is due to the body’s imbalance, or the lack of hormones caused by sluggish thyroid problems. While all of the signs of thyroid problems are difficult to deal with, losing the ability to remember simple tasks, and being unable to concentrate is very frustrating. If you have noticed your memory slipping, then schedule an appointment with your doctor to test your thyroid levels. The sooner you know the cause, the sooner you can get your memory back.

 

5. Constipation - thyroid symptom

Constipation, like many of the underactive thyroid symptoms, is caused by an imbalance in your body. When you become constipated, your digestive system is not able to keep up with the amount of toxins you ingest. If you have noticed irregularities in your bowel movements, or if you are straining or feeling bloated, this is a sign that may indicate you have thyroid problems.

6. Sensitivity to Cold

If you suddenly feel like you cannot keep warm in temperatures that you previously found comfortable, this may be an underactive thyroid symptom. Like many of the hypothyroid symptoms, it is caused by an imbalance in your hormone levels. Your body is trying to maintain equilibrium, but in the process it is causing extreme shifts and irregularities that indicate a health problem. Instead of putting on another sweatshirt, visit with your doctor and get help.

 

These are merely six in a long list of underactive thyroid symptoms. If you have started experiencing any of these symptoms, do not hesitate to contact your doctor to take a thyroid test. Knowing you have sluggish thyroid problems is the first step toward getting your body balanced again.

 

 

To your ultimate health,

Linda

6 Underactive Thyroid Symptoms